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Healthy Eating

Tips, Information, & Resources

Healthy Eating

Tips, Information, & Resources

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Healthy Gluten-Free Baking: Gluten-Free and Flour-Free Banana Muffins

BY HEALTHY EATING

For too long, gluten-free baking has been lacking in flavor, fiber and nutrition as most recipes are dependent upon gums, starches and refined flours. This method of baking, in contrast, uses presoaked whole grains and is a wonderful alternative as it produced baked goods that have great texture, flavor and nutritional quality. It is also much less costly to prepare than gluten-free mixes and traditional gluten-free recipes. This has the added bonus of making wholesome gluten-free recipes affordable and appealing to the whole family. (No more making the gluten-intolerant family member eat differently from the rest!). […]
FILED UNDER: HEALTHY RECIPES

3 Tips for Baking Healthier Cookies

BY HEALTHY EATING

While making a healthier cookie may not sound as appealing as a cookie that is packed with sugars, fats, or sweet candy, it is possible to make a healthy cookie that still tastes good. It might be somewhat hard to fathom, but there are healthy ingredients and substitutes that can be added to cookies so they maintain their flavor, but are not as bad for you. Implementing simple changes into your current family cookie recipe can help you stick to your diet and give you just the little bit of sweet that you are craving to make it to your next[…]
FILED UNDER: HEALTHY RECIPES

Holiday Baking: 6 Tips for Healthier Holiday Cookie Baking

BY HEALTHY EATING

Do you put your healthy eating habits on hold during the holiday season? When you hear the “12 days of Christmas” do you think about the “12 pounds of Christmas?”

This is, undoubtedly, the most challenging time of year for people who are trying to eat healthy meals. But it doesn’t mean we have to give up!

Here are seven tips that can help you with one aspect the season’s tempting traditions – holiday cookie[…]
FILED UNDER: HEALTHY RECIPES
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